AUG 18, 2020

CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Video:

For time /

Run 1 mile

100 Sit Ups

30 Burpees

BARBELL

BAR: Front Squat (5×4 @ 70% of 1 RM)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

90 Single-unders | RX+ 30 DU’s

21 Cal Row

12 Burpees

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 15

45 Box Jumps, 24/20

Run 800m

AMRAP Clean & Jerks, 135/95 | 115/80

KIKR

KIKR: Metcon (AMRAP – Reps)

Tabata Jump Lunge