CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)



Video:

https://drive.google.com/file/d/1UavFOui8WIjhR1E94QCZu6uAbRUb4rJW/view?usp=sharing



10 Rounds For Time

1 Wall Walk

8 Squats

6 Push ups

4 Lunges

BARBELL

BAR: Power Clean (5×3 @ 75% of recent 1 RM)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Partner / 7 Rounds

1 min – Max Cals Bike

1 min – Max Sit ups | RX+ T2B

1 min – Max Single-unders | RX+ Doubles

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

20 minute clock:

Run 1600m

-then

AMRAP

7 Power Snatch, 75/55 | 65/45

5 T2B

3 Burpees

KIKR

IKR: Metcon (AMRAP – Reps)

Tabata Push-ups