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HW: Metcon (AMRAP – Reps)
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WOD Video: https://drive.google.com/file/d/1nZPDJ-TCbHyG87n7IGcL3RaoF1-S7kJ6/view?usp=sharing
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EMOM x 7
Sprint 100m
AMRAP Burpees
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
Row 50 cals
-then 5 rounds of:
30 Single-unders | RX+ 30 Double-unders
20 Squats | RX+ WBS
10 Push ups | RX+ HSPU
-then
Row 50 cals
WOD
WOD: Metcon (Time)
For time / 12 cap
30 Squat Clean & Jerks,
115/80 | 95/65# || RX+ 155/105 | 135/80
KIKR
KIKR: Metcon (AMRAP – Reps)
AMRAP 1: Burpees