CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 3 / 45 cap

Row 90 Cals

90 Ground to Overhead, 95/65

90 Burpees

90 Cals Bike

90 Pull ups / Ring Rows

90 Ground to Overhead, 95/65

90 Cals Row