CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (Time)
Teams of 3 / 45 cap
Row 90 Cals
90 Ground to Overhead, 95/65
90 Burpees
90 Cals Bike
90 Pull ups / Ring Rows
90 Ground to Overhead, 95/65
90 Cals Row
by bbaker | Aug 29, 2020 | WOD | 0 comments
Teams of 3 / 45 cap
Row 90 Cals
90 Ground to Overhead, 95/65
90 Burpees
90 Cals Bike
90 Pull ups / Ring Rows
90 Ground to Overhead, 95/65
90 Cals Row
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