AUG 4, 2020

CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

For time / 30-20-10

Plank Shoulder Taps | RX+ Handstand Shoulder Taps

Burpees

BARBELL

BAR: Back Squat (10 Rep Max)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 RFT / 15 cap

Run 400m

15 Ring Rows | RX+ Strict Pull-ups

WOD

WOD: Metcon (Time)

For time / 15 cap

50 Box Jump Overs, 24/20″

Row 1000m

30 Clean & Jerk, 155/105 | 135/85

KIKR

KIKR: Metcon (No Measure)

10 Rounds /

Sprint 50 yards

-walk & recover 50 yards