CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 3 /
WOD #1 / AMRAP 5 – Burpees
WOD #2 / AMRAP 5 -10 Box Jumps, 10 Deads 135/95/65
WOD #3 / AMRAP 5 – 5 Cals Bike, 7 Hang Power Clean 135/95/65, 9 Push-ups
WOD #4 / AMRAP 5 – WBS
WOD #5 / AMRAP 5 – 21 Singles or double-unders, 15 Sit ups, 9 Front Squats 95/65/45
WOD #6 / AMRAP 5 – Power Snatch 95/65/45
WOD #7 / AMRAP 5 – Row 10 cals, 10 Push-press 95/65/45
WOD #8 / AMRAP 5 – KBS 55/35/25
WOD #9 / AMRAP 5 – Clean & Jerk 135/95/65
*rest 1 minute after each WOD