CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
For time /
Run 800m
50 Squat Hops
30 Push ups
50 Squat Hops
Run 800m
BARBELL
Snatch Bear Complex (EMOM x 7, work to a heavy set)
1 Power Snatch + 1 OHS + Hang Squat Snatch + 1 Snatch Balance
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
“Nutrition Challenge”
Partner / For time / 20 cap / 1 works
90 Cal Row
5 Rounds of: 5 Step ups 20″ box, 10 Push ups, 15 Air Squats
90 Cals Bike
5 Rounds of: 5 Step ups 20″ box, 10 Push ups, 15 Air Squats
WOD
WOD: Metcon (Time)
For time / 15 cap
30-20-10
Cals Bike
Toes-thru-rings
-rest 1 min, then…
15-10-5
Bar Facing Burpees
Power Snatch, 135/95 | 115/75
KIKR
KIKR: Metcon (AMRAP – Reps)
Tabata – Push ups