by bbaker | Sep 30, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: 4 RFT / 15 Toes to Wall 30 Mt. Climbers :60 Plank HoldBARBELLBAR: Power Snatch (1-1-1-1-1, find a heavy set or new 1 RM max)CNS Warm-up:: Power Snatch, 5@50%, 4@60%, 3@70%,... by bbaker | Sep 29, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://drive.google.com/file/d/14RQ_v6Bb5oVu0rxo14TDFTm9v4_UHLhy/view?usp=sharing – 2 RFT / Run 400m 40 Odd Object Goblet Squats :40 second Top of Push-up Hold | RX+ Handstand Hold 40... by bbaker | Sep 28, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)- WOD Video: https://drive.google.com/file/d/1h67hjkmgzg8rUlGcMwgppVkOcEes7-e1/view?usp=sharing – AMRAP 12 / 30 Lunges 20 Sit ups 10 No-contact BurpeesBARBELLBAR: Push Press... by bbaker | Sep 26, 2020 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (No Measure)Teams of 2 / 1 works 10 Rounds: 5 Pull-ups 10 Push ups 15 Squats -then 10 Rounds: 5 Cals Bike 10 Burpees 15 Cal Row -then 10 Rounds: 5 Shoulder to Overhead 10 Hang Power Cleans 15 Deads *115/80 |... by bbaker | Sep 25, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://drive.google.com/file/d/1K_CggTUbE1i00z6rBeQtaol13FEK5wy3/view?usp=sharing – 3 Rounds For Time / 20 Lunges 20 Odd Object Kettlebell SwingsBARBELLBAR: Power Clean (3×1 @...