by bbaker | Sep 24, 2020 | WOD
CrossFit Bartlesville – CRUSH YouthWOD: 800m Run (Time)Max Effort 800m Run by bbaker | Sep 24, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)For time / 50 Sit ups750 Mt Climbers 200 Jumping Jacks 75 Mt Climbers 50 Sit upsBARBELLBAR: Power Snatch (5×1 @ 95%)CNS Warm-up: 5-4-3-2-1 Hang Snatch High PullBODY WEIGHT MOSTLYBWM: Metcon... by bbaker | Sep 23, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://drive.google.com/file/d/1ZV4QrliwrtkdbV2HBXnZ5qfVMK_U5xdt/view?usp=sharing – 10 Rounds For Time / Run 200m 5 Air Squats (round 2 do 10 squats; round 3 do 15 squats; add 5 squats... by bbaker | Sep 22, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)- WOD Video: https://drive.google.com/file/d/1MpIUMLjHi5viV2LPQvUuWuwkDuGtULnt/view?usp=sharing – AMRAP 12 6 Burpees 9 Sit upsBARBELLBAR: Push Press (5×1 @ 95%)CNS... by bbaker | Sep 21, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://drive.google.com/file/d/1B19eul73DC7CuyDqAPU97CQnuriOFDqL/view?usp=sharing – 4 Rounds For Time / 10 Push ups 10 Squat Hops Run 400m 10 Plank Shoulder TapsBARBELLBAR: Front Squat...