CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
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WOD Video: https://drive.google.com/file/d/1VRqf8NNJ5y4phFcGEW8dsa0vlH9QEThb/view?usp=sharing
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For Time /
Run 400m
30 Burpees
Run 400m
BARBELL
BAR: Push Press (5×2 @ 85%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 RFT / 20 cap
Carry 2 Plates Anyhow for 100 yards, 45’s / 25’s / 15’s
20 Glute Release Sit ups
WOD
WOD: Metcon (AMRAP – Reps)
5 Rounds / AMRAP
1 min – max Double-unders
1 min – max Ground to Overhead, 95/65 | 75/55
1 min – max T2B
-rest 1 min
KIKR
KIKR: Metcon (Time)
For time /
30 Am. KBS, 55/35 | 45/25
20 Burpees
10 Cals Bike