CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
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WOD Video:
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For time /
2 (Towers) ROUNDS
343 (NYCFF) JUMPING JACKS
72 (NYPD) SQUATS
55 (Military Personnel) SIT UPS
WE WILL NEVER FORGET the events and lives lost on Sept 11th, 2001.
The September 11 attacks were a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States on the morning of Tuesday, September 11, 2001.
ACCESSORY
5 Sets:
A) 5 TIre Flips
B) 5 Handstand Hold or HS Walking Attempts
C) 5 Pistols or Single-leg Stand ups (3R / 2L)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
“Never Forget”
For Time / 20 cap
1402 Single unders (Lost in Tower 1)
40 WBS (Lost in Flight 93)
614m Running Steps (Lost in Tower 2)
37 Pull ups (Port Authority Officers Lost)
343m Row (NYPD FIreman Lost)
23 Ground to Overhead (NYPD OFficers Lost) 135/95 | 115/75
WE WILL NEVER FORGET the events and lives lost on Sept 11th, 2001.
The September 11 attacks were a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States on the morning of Tuesday, September 11, 2001.
WOD
WOD: Metcon (Time)
“9/11″ Tribute WOD”
Teams of 2 / 30 cap / Both Work (1 rows, 1 works on 9 rounds) until rowing is complete then 1 works at a time
Row 2996 m
-then
9 Rounds:
11 Box Jumps, 20″
11 Am. KBS, 55/35/25
11 Cals Bike
11 Thrusters, 75/55/35#
WE WILL NEVER FORGET the events and lives lost on Sept 11th, 2001.
The September 11 attacks were a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States on the morning of Tuesday, September 11, 2001.
KIKR
KIKR: Metcon (AMRAP – Reps)
Max Reps 1 min: Burpees