CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 2-3

For Time / 45 Cap / Partition Anyhow / 1 works

WOD #1

Row 150 Cals

300 Air Squats

90 Hang Power Cleans 95/65

-then

WOD #2

Bike 90 cals

200 Push ups

90 Front Squats, 95/65

-then

WOD #3

15 Sled Push, 3/2 (Down & Back = 1)

100 Pull-ups / Ring Rows

90 Shoulder to Overhead, 95/65