CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (No Measure)

Teams of 2 / 1 works

10 Rounds:

5 Pull-ups

10 Push ups

15 Squats

-then

10 Rounds:

5 Cals Bike

10 Burpees

15 Cal Row

-then

10 Rounds:

5 Shoulder to Overhead

10 Hang Power Cleans

15 Deads

*115/80 | 95/65