CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3 /

WOD #1

For time / Anyhow / 15 cap

90 Power Cleans 115/80/55

120 Cal Row

150 Push-ups

-rest 2

WOD #2

AMRAP 15

15 Power Snatch 95/65/45

9 Pull-ups

Run 100m

-rest 2

WOD #3

15 Clock

100 Sit ups

75 Cals Bike

AMRAP Thrusters 75/55/35