CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 3 /
WOD #1
For time / Anyhow / 15 cap
90 Power Cleans 115/80/55
120 Cal Row
150 Push-ups
-rest 2
WOD #2
AMRAP 15
15 Power Snatch 95/65/45
9 Pull-ups
Run 100m
-rest 2
WOD #3
15 Clock
100 Sit ups
75 Cals Bike
AMRAP Thrusters 75/55/35