by bbaker | Sep 5, 2020 | WOD | 0 comments
Teams of 3 /
WOD #1
For time / Anyhow / 15 cap
90 Power Cleans 115/80/55
120 Cal Row
150 Push-ups
-rest 2
WOD #2
AMRAP 15
15 Power Snatch 95/65/45
9 Pull-ups
Run 100m
-rest 2
WOD #3
15 Clock
100 Sit ups
75 Cals Bike
AMRAP Thrusters 75/55/35
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |