CrossFit Bartlesville – CrossFit
10am ClASS ONLY TODAY…see you then!
HOME WOD
HW: Metcon (Time)
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WOD Video: https://drive.google.com/file/d/1QJ4QiAnHXHK_rFoPsZ9HayHZ7PdQ2NCr/view?usp=sharing
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For time / 5 Rounds
Run 200m
30 Sit ups
WOD
WOD: Metcon (Time)
For time / Teams of 3 / 1 Works
15 Rounds
30 Single-unders | RX+ 30 DU’s
15 WBS
10 Ring Rows | RX+ Pull-ups
-then
Run 900 Yards
90 Cal Row
Run 900 Yards
90 Cal Bike
Run 900 Yards
-then
15 Rounds
12 Deadlifts
9 Hang Power Cleans
6 SHoulder to Overhead
*95/65/45 | 115/80/65