SEPT 26, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps) – WOD Video: https://youtu.be/dZ8GKPDb_4c – EMOM x 12 / Minute 1 – Run 200m Minute 2 – 15/12 Push ups (Perfect Score = 90/72)BARBELLBAR: Squat Clean (5×2 @...

SEPT 24, 2020

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 3 / AMRAP / 1 works 7 minutes: 100 Box Jump Overs AMRAP Deadlifts in time remaining -rest 1 7 minutes: 100 Burpees AMRAP Hang Power Cleans in time remaining -rest 1 7 minutes 100 Sit ups...

SEPT 23, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)- WOD Video: https://youtu.be/GaFV52_llq0 – AMRAP 15 / Run 200m 10 Odd Object KBS 10 Burpee-Push up comboBARBELLBAR: Split Jerk (5×3 @ 70%)CNS Warm up: 5 Shoulder...

OCT 22, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: – For time / 21-15-9-6-3 Odd Object Dead Lifts Burpees Over Same Odd ObjectBARBELLBAR: Squat Snatch (5×3 @ 70% of 1 RM)CNS Warm-up: 5 Tall High Pull 5 Tall Muscle Snatch 5...

SEPT 21, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://youtu.be/cb0dvoBs8FM – 2 RFT / 15 Odd Object Goblet Squats, 30 Jumping Jacks | RX+ Double-unders 15 Odd Object Thrusters 30 Jumping Jacks | RX+ Double-unders 15 Odd Object Goblet...