by bbaker | Oct 31, 2020 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)Teams of 2-3 15 Rounds of: Run 100 yards 12 Push-ups 12 Deadlifts 135/95/65 30 Burpees 15 Rounds of: Row 10 Cals 12 Air Squats 12 Hang Power Cleans 115/80/55 30 Burpees 15 Rounds of: Bike 5 Cals 12 Pull ups 12... by bbaker | Oct 30, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://youtu.be/f4VfEMb_Rl8 – 2 Rounds / 100 JJ’s 25 T2W 25 Odd Object KBS, 55/35BARBELLBAR: Deadlift (5×2 @ 75%)CNS Warm up: Row – 30 Pulls on Damper Setting 10... by bbaker | Oct 29, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)5 RFT / 30 Sit ups 20 Jack Squats 10 Push ups 30 Mt climbersBARBELLBAR: Split Jerk (5×2 @ 75%)CNS Warm-up: 5 SHoulder PRess 5 Behind the Neck Press 5 Dip-quarter Squat 5 Push Press 5 Power Jerks... by bbaker | Oct 28, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)- WOD Video: https://youtu.be/8ukxFzpHHTk – 15 AMRAP / 24 Jumping Jacks | RX+ Double-unders 12 Burpee 12 Jump LungesBARBELLBAR: Squat Snatch (5×2 @ 75%)CNS Warm-up... by bbaker | Oct 27, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)3 Rounds / 100 SIngle-unders | RX+ Double-unders 30 Odd Object Goblet Squats, 35/25/15#ACCESSORYYou choose: A) Accessory work: DU’s, Kipping Pull-ups, T2B, Muscle-ups, Rope Climbs, Handstand Work...