CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
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WOD Video:
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For time /
21-15-9-6-3
Odd Object Dead Lifts
Burpees Over Same Odd Object
BARBELL
BAR: Squat Snatch (5×3 @ 70% of 1 RM)
CNS Warm-up:
5 Tall High Pull
5 Tall Muscle Snatch
5 Press Behind the Neck
5 Overhead Squat
5 Press Behind the Neck from Squat
5 Drop Snatch or Snatch Balance
*1x w/ PVC & 1x w/ a naked Bar
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
100 Cals Bike
WOD
WOD: Metcon (Time)
10 cap /
75 Squat Snatch, 75/55/35
KICKER
KIKR: 800m Run (Time)
Max Effort 800m Run
AFAHP