OCT 3, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 2-3 / Partition anyhow

Run 2400m

90 Power Clean & Jerk

90 Push-ups

-then

Row 3K

150 WBS

90 Ring Rows or Pull-ups

-then

120 Cals Bike

90 Thrusters

90 Sit ups or T2B