CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (Time)
Teams of 2-3
15 Rounds of:
Run 100 yards
12 Push-ups
12 Deadlifts 135/95/65
30 Burpees
15 Rounds of:
Row 10 Cals
12 Air Squats
12 Hang Power Cleans 115/80/55
30 Burpees
15 Rounds of:
Bike 5 Cals
12 Pull ups
12 Front Squats 95/65/45
30 Burpees
15 Rounds of:
30 Double-unders
12 Shoot Thru’s
12 Shoulder to Overhead 75/55/35