OCT 31, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 2-3

15 Rounds of:

Run 100 yards

12 Push-ups

12 Deadlifts 135/95/65

30 Burpees

15 Rounds of:

Row 10 Cals

12 Air Squats

12 Hang Power Cleans 115/80/55

30 Burpees

15 Rounds of:

Bike 5 Cals

12 Pull ups

12 Front Squats 95/65/45

30 Burpees

15 Rounds of:

30 Double-unders

12 Shoot Thru’s

12 Shoulder to Overhead 75/55/35