SEPT 10, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 3 / AMRAP 45

9 Pull ups

9 Cals Bike

21 Deadlifts

15 Push-ups

15 Cals Row

15 Power Cleans

21 Air Squats

21 Double-unders

9 Front Squats

*95/65 | 75/55