CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
For time /
100 Jumping Jacks | RX+ DU’s
80 Squats
60 Flutter Kicks | RX+ GHD Sit ups
40 Lunges | RX+ Jump Lunges
20 Push ups | RX+ HSPU
10 Burpees
ACCESSORY
No Barbell work today, get better at one of the following instead:
Double-unders / Pull-ups or Muscle-ups / Rope Climbs / Handstand Work
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap
50 cals Bike
50 Burpees | RX+ Push-up + Strict Burpee Combo
50 cals Row
WOD
WOD: Metcon (Time)
5 RFT / 15 cap
15 WBS
9 Hang Power CLeans, 135/95 | 115/75
21 Double-unders
KIKR
KIKR: Metcon (Time)
100/70 Push-ups