CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
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WOD Video: https://youtu.be/cb0dvoBs8FM
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2 RFT /
15 Odd Object Goblet Squats,
30 Jumping Jacks | RX+ Double-unders
15 Odd Object Thrusters
30 Jumping Jacks | RX+ Double-unders
15 Odd Object Goblet Squats
30 Jumping Jacks | RX+ Double-unders
15 Odd Object Thrusters
30 Jumping Jack’s | RX+ Double-unders
BARBELL
BAR: Back Squat (3-3-3-3-3)
BODY WEIGHT MOSTLY
BWN: Metcon (Time)
For ime / 15 cap
21-15-9
Row for Cals
Burpees
Bike for Cals
WOD
WOD: Metcon (Time)
For time / 15 cap
100 Double-unders
Run 400m
50 Back Rack Barbell, 24/20″ Box Step-ups, 75/55/35
Run 400m
100 Double-unders
KIKR
KIKR: Metcon (No Measure)
5 Sled Push & Pull