CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)



WOD Video: https://youtu.be/cb0dvoBs8FM

2 RFT /

15 Odd Object Goblet Squats,

30 Jumping Jacks | RX+ Double-unders

15 Odd Object Thrusters

30 Jumping Jacks | RX+ Double-unders

15 Odd Object Goblet Squats

30 Jumping Jacks | RX+ Double-unders

15 Odd Object Thrusters

30 Jumping Jack’s | RX+ Double-unders

BARBELL

BAR: Back Squat (3-3-3-3-3)

BODY WEIGHT MOSTLY

BWN: Metcon (Time)

For ime / 15 cap

21-15-9

Row for Cals

Burpees

Bike for Cals

WOD

WOD: Metcon (Time)

For time / 15 cap

100 Double-unders

Run 400m

50 Back Rack Barbell, 24/20″ Box Step-ups, 75/55/35

Run 400m

100 Double-unders

KIKR

KIKR: Metcon (No Measure)

5 Sled Push & Pull