SEPT 24, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3 / AMRAP / 1 works

7 minutes:

100 Box Jump Overs

AMRAP Deadlifts in time remaining

-rest 1

7 minutes:

100 Burpees

AMRAP Hang Power Cleans in time remaining

-rest 1

7 minutes

100 Sit ups

AMRAP Front Squats in time remaining

-rest 1

7 minutes

100 Ring Rows

AMRAP S2O in time remaining

KIKR

KIKR: Metcon (No Measure)

Bring Sally Up

Run 800m

30 Burpees