by Matt | Jul 31, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / WOD #1 / 12 Clock A1: Run 800m, 75 WBS 14/10/6, 30 Burpees A2: Starts 400m run after A1 finishes 800m, then 50 WBS + 20 Burpees A3: Starts 200m run after A2... by Matt | Jul 30, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Front Squat (5×4 @ 60%)BODY WEIGHT MOSTLYBWM: Metcon (Time)20 cap / Run 800 or Row 1000m 75 Russian Twist, 20/14/10# | RX+ GHD SIt ups 75 Mt Climbers | RX+ Overhead Lunge, 45/25/15# plate... by Matt | Jul 29, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELL-Rest or Make-up Day or Member Choice M – Split Jerk T – Power Snatch W – Deadlift Th – rest F – Front Squat (All at 5×4@60%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP... by Matt | Jul 28, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Deadlift (5×4@60%)BODY WEIGHT MOSTLYBWM: Metcon (Time)7 R / 20 cap 11 Push ups 22 Lunges 11 V-upsWODWOD: Metcon (AMRAP – Rounds and Reps)AMRAP 12 30 sec HSH | RX+ 12′ HSW 5... by Matt | Jul 27, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Power Snatch (5×4 @ 60%)BODY WEIGHT MOSTLYWOD: Metcon (Time)3 R / 15 cap 15 Burpees | RX+ Strict Burpees 15 KBS, 55/35 | 45/25 Run 400mWODWOD: Metcon (Time)Partition Anyhow / 15 cap...