JULY 26, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Split Jerk (5×4 @ 60%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 /

45 Jumping Jacks | RX+ DU’s

30 Squats

15 Sit-ups (keep heels touching the floor the entire range of motion on each rep)

WOD

WOD: Metcon (Time)

AMRAP 15

12 WBS

7 Burpees | RX+ Burpee Pull-up

KIKR

KIKR: Metcon (AMRAP – Rounds and Reps)

AMRAP 3

30 Jump Lunges

10 Cals Bike

30 Jump Lunges