CrossFit Bartlesville – CrossFit
BARBELL
BAR: Power Snatch (5×4 @ 60%)
BODY WEIGHT MOSTLY
WOD: Metcon (Time)
3 R / 15 cap
15 Burpees | RX+ Strict Burpees
15 KBS, 55/35 | 45/25
Run 400m
WOD
WOD: Metcon (Time)
Partition Anyhow / 15 cap
150/125 Cal Row
100 Shoulder Press, 75/55/35#
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20