JULY 27, 2021

by Matt | Jul 27, 2021 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Power Snatch (5×4 @ 60%)

BODY WEIGHT MOSTLY

WOD: Metcon (Time)

3 R / 15 cap

15 Burpees | RX+ Strict Burpees

15 KBS, 55/35 | 45/25

Run 400m

WOD

WOD: Metcon (Time)

Partition Anyhow / 15 cap

150/125 Cal Row

100 Shoulder Press, 75/55/35#

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 10-20

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