CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Deadlift (5×4@60%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

7 R / 20 cap

11 Push ups

22 Lunges

11 V-ups

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 sec HSH | RX+ 12′ HSW

5 Pull-ups | RX+ 3 Bar Muscle-ups

7 Goblet Squats, 70/55/35

KIKR

KIKR: Metcon (AMRAP – Reps)

Tabata Push-ups