CrossFit Bartlesville – CrossFit
BARBELL
BAR: Deadlift (5×4@60%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
7 R / 20 cap
11 Push ups
22 Lunges
11 V-ups
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 sec HSH | RX+ 12′ HSW
5 Pull-ups | RX+ 3 Bar Muscle-ups
7 Goblet Squats, 70/55/35
KIKR
KIKR: Metcon (AMRAP – Reps)
Tabata Push-ups