CrossFit Bartlesville – CrossFit
BARBELL
-Rest or Make-up Day or Member Choice
M – Split Jerk
T – Power Snatch
W – Deadlift
Th – rest
F – Front Squat
(All at 5×4@60%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOM x 21 /
M1 – 10 Medball Step-ups, 24/20/16″ Box, 20/14/10# Ball
M2 – 10 T2P | RX+ 10 T2B
M3 – Max Single-unders | RX+ Double-unders
*Score = Single-unders | RX+ DU’s
WOD
WOD: Metcon (Time)
21-15-9 / 9 cap
Thruster, 95/65 | 75/55
Cals Bike
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row