CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3 /
WOD #1 / 12 Clock
A1: Run 800m, 75 WBS 14/10/6, 30 Burpees
A2: Starts 400m run after A1 finishes 800m, then 50 WBS + 20 Burpees
A3: Starts 200m run after A2 finishes 400m, then 25 WBS + 10 Burpees
-then
AMRAP Cal Row
-rest 2
WOD #2 / AMRAP 12 / 1 works
A1: 30 Clean & Jerks, 115/80 | 95/65
A2: 30 Power Snatch, 95/65 | 75/55
A3: 30 Thrusters, 75/55/35
*accumulate Push-ups at any time to improve
score
-rest 2
WOD #3 / AMRAP 12 / 1 works
9 KBS, 55/35 | 45/25
7/5 cals Bike
5 Wall Walks