CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 /

WOD #1 / 12 Clock

A1: Run 800m, 75 WBS 14/10/6, 30 Burpees

A2: Starts 400m run after A1 finishes 800m, then 50 WBS + 20 Burpees

A3: Starts 200m run after A2 finishes 400m, then 25 WBS + 10 Burpees

-then

AMRAP Cal Row

-rest 2

WOD #2 / AMRAP 12 / 1 works

A1: 30 Clean & Jerks, 115/80 | 95/65

A2: 30 Power Snatch, 95/65 | 75/55

A3: 30 Thrusters, 75/55/35

*accumulate Push-ups at any time to improve

score

-rest 2

WOD #3 / AMRAP 12 / 1 works

9 KBS, 55/35 | 45/25

7/5 cals Bike

5 Wall Walks