by Matt | Aug 31, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Power Snatch + 2 Hang Squat Snatch (EMOM x 9)BODY WEIGHT MOSTLYBWM: Metcon (Time)5 Rds / 20 cap 40 Russian Twists, 15/10/5# plate 30 Box step-ups, 20, 16, 12″ 20 Push-ups 10 Ring Rows | RX+... by Matt | Aug 30, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Power Clean + 2 Hang Squat Clean (EMOM X 9, increase each set)Use hook grip. Hips extend before elbows bend.BODY WEIGHT MOSTLYBWM: Metcon (Time)20-cap Accum 1 min wall sit 50 lunges / RX+ OH... by Matt | Aug 28, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (Time)Teams of 2 or 3 / 45 cap For Time: 90 Cal Row 90 WBS 90 Power Clean, 95/65 | 75/55 150 Push ups 90 Cal Bike 90 Double-unders 90 Pull-ups 90 Box Jumps 150 Lunges 90 Power Snatch, 95/65 |... by Matt | Aug 27, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLRest or Make-up day. M – Front Squat T – Split Jerk W – Power Snatch Th – DeadliftBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 15 20 SU’s | RX+... by Matt | Aug 26, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Deadlift (1-1-1-1-1, work to a heavy set or a new 1 rep max)BODY WEIGHT MOSTLYBWM: Metcon (Time)10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Odd object swings, 45/35/25# Sit ups | RX+ Any combination...