AUG 11, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Front Squat (5×2 @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 Rounds / 20 cap

Row 500m

30 Sit ups | RX+ V-ups

WOD

WOD: Metcon (Time)

Any order / 15 cap

50 Alt. DB Snatch, 50/35/25#

40 Burpee Box Jump Over, 24/20/16″

30 Cal Row

20 Atomic Sit ups, 45/25/15# plate

10 Wall Walks

KIKR

KIKR: Metcon (Time)

100 Jump Lunge

*5 burpees to start, finish & on each break