AUG 12, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Split Jerk (5×2 @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

AMRAP 15 /

30 Jumping Jack’s | RX+ DU’s

20 Medball Lunges, 20/14/10# | RX+ Medball Jump Lunges

10 Sit ups, (increase sit ups by 3 reps each round) | RX+ GHD Sit ups, (increase GHDSU by 3 reps each round)

WOD

WOD: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
45/35#

KIKR

KIKR: Metcon (Time)

100m Sled Push, 1/0