AUG 13, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Power Snatch (5×2 @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

7 Rds / 15 cap

7 Push-ups | RX+ HSPU

7 V-ups | RX+ T2B

7 Burpee Pull-ups

7 Squats-hops

WOD

WOD: Metcon (AMRAP – Reps)

For reps / 95/65 | 75/55

Tabata Deads

Tabata Hang Power Cleans

Tabata Front Squats

Tabata SHoulder to Overhead

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 10-20