CrossFit Bartlesville – CrossFit
BARBELL
BAR: Power Snatch (5×2 @ 80%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
7 Rds / 15 cap
7 Push-ups | RX+ HSPU
7 V-ups | RX+ T2B
7 Burpee Pull-ups
7 Squats-hops
WOD
WOD: Metcon (AMRAP – Reps)
For reps / 95/65 | 75/55
Tabata Deads
Tabata Hang Power Cleans
Tabata Front Squats
Tabata SHoulder to Overhead
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20