CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

Teams of 3 / 45 cap

3 Sled Pull & Pull, 100m

150 WBS

90 Cal Row

60 Power Clean & Jerk

30 Tire Flips

60 Power Snatch

90 Cal Bike

150 WBS

3 Sled Pull & Pull, 100m