AUG 20, 2021

CrossFit Bartlesville – CrossFit

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BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 R / 15 cap:

12 push ups

24 Russian twists, 20/14/10#

12 sit ups

-rest 2 min

then 30 push-ups

40 Russian twist

30 sit up

WOD

WOD: Metcon (Time)

5 Rounds / 20 clock

20/16 cals Bike
*-rest as needed but manage your time so you can complete 5 rounds w/in 20 mins

*score = total working time

KIKR

KIKR: Metcon (AMRAP – Reps)

AMRAP 3:

Single-unders | RX+ Double-unders