CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Split Jerk (1-1-1-1-1, work to a heavy set or a new 1 Rep Max)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 Rds /

20 Lunges

20 Toes-2-Post | RX+ GHD Sit ups

20 Push-ups

WOD

WOD: Metcon (Time)

15 cap /

55 Cal Row

55 Burpee Over Bar

55 Power Clean, 135/95 | 115/80

KIKR

KIKR: Metcon (No Measure)

5x Sled Push & Pull, add weight each set