AUG 25, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Power Snatch (1-1-1-1-1, work to a heavy set or a new 1 rep max)

Avoid pressing out

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 cap /

100 burpee box step ups, 20/16/12″

*every3 mins do 20 DU’s

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

50 Deads

40 Hang Power Cleans

30 Front Squats

20 Jerks

10/7 Atomic Sit ups

*155/105/80