CrossFit Bartlesville – CrossFit
BARBELL
BAR: Deadlift (1-1-1-1-1, work to a heavy set or a new 1 rep max)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Odd object swings, 45/35/25#
Sit ups | RX+ Any combination of T2B & GHD Sit ups
Heels must remain in contact w/ the floor the entire range of motion.
WOD
WOD: Metcon (Time)
5 Rounds /
21 WBS
15 Push-ups
9 Ground to overhead, 135/95 | 115/75#
KIKR
KIKR: Metcon (Calories)
Tabata bike, 10-20