AUG 26, 2021

CrossFit Bartlesville – CrossFit

View Public Whiteboard

BARBELL

BAR: Deadlift (1-1-1-1-1, work to a heavy set or a new 1 rep max)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Odd object swings, 45/35/25#

Sit ups | RX+ Any combination of T2B & GHD Sit ups
Heels must remain in contact w/ the floor the entire range of motion.

WOD

WOD: Metcon (Time)

5 Rounds /

21 WBS

15 Push-ups

9 Ground to overhead, 135/95 | 115/75#

KIKR

KIKR: Metcon (Calories)

Tabata bike, 10-20