CrossFit Bartlesville – CrossFit
BARBELL
Rest or Make-up day.
M – Front Squat
T – Split Jerk
W – Power Snatch
Th – Deadlift
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 SU’s | RX+ DU’s
15 squat hops
10 box get overs, 48/40/30
5 burpees
Video demo for box get overs…
https://www.youtube.com/watch?v=cpHi3A70BKQ
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
20 min clock:
Buy-In 2000m Row
-then
AMRAP
7 Power Snatch, 75/55 | 65/45
5 T2B
3 Burpees
KIKR
KIKR: Metcon (AMRAP – Reps)
Tabata Sit-ups | RX+ T2B