CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Front Squat (5×3@70%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 R’s / 20 cap

15 Pushups

30 Russian twists, 20/14/10#

15 T2P | RX+ T2B

WOD

WOD: Metcon (Time)

3 R’s / 18 cap

Run 200m

15 Deadlifts, 225/155 | 205/135

75 Double-unders

KIKR

KIKR: Metcon (AMRAP – Reps)

Max Unbroken KBS, 35/25/15#