CrossFit Bartlesville – CrossFit

This mornings workout will be at Sooner Park .
Meet at the volley ball courts at 9am for a short partner workout followed by Hoover Ball. Bring water, a chair and a towel to wipe of sand after the game.

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WOD

WOD: Metcon (Time)

Teams of 2-3 / 1 works

50-40-30-20-10

Push-ups

Air Squats

*All run after each round