August 28,2021

CrossFit Bartlesville – CrossFit

View Public Whiteboard

WOD

WOD: Metcon (Time)

Teams of 2 or 3 / 45 cap

For Time:

90 Cal Row

90 WBS

90 Power Clean, 95/65 | 75/55

150 Push ups

90 Cal Bike

90 Double-unders

90 Pull-ups

90 Box Jumps

150 Lunges

90 Power Snatch, 95/65 | 75/55

90 Med Ball Situps

90 Burpees

90 KBS, 55/35/25

150 Situps