JULY 2, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Power Snatch (5×3 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 /

10 SIt ups | RX+ T2B

20 Step ups, 24/20/16″ box

10 Box Dips | RX+ HSPU

20 Jumping Jacks | RX+ DU’s

WOD

WOD: Metcon (Calories)

EMOM x 12 /

5 Pull-ups | RX+ 1 Bar Muscle-up

2 Squat Clean Thruster 115/80 | 95/65

AMRAP Cals Bike

KIKR

KIKR: Metcon (No Measure)

5 x Sled Push & Pull, increase load each set