by Matt | Sep 30, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Overhead Squat (5×3 @ 70%)BODY WEIGHT MOSTLYBWM: Metcon (Time)15 Cap / Partition Anyhow 90 Cal Row 90 BurpeesWODWOD: Metcon (AMRAP – Reps)5 Rds / 1 min per station, of: Cals Bike... by Matt | Sep 29, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLRest or Make-up Day M – Squat Clean T – Thruster W – rest Th – Overhead Squat F – Push Press *all 5×3 @ 70%BODY WEIGHT MOSTLYBWM: Metcon (Time)40-30-20-10 / 20... by Matt | Sep 28, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Thruster (5×3 @ 70%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)Partner / AMRAP 20 15 Lunges 9 Push ups 5 Ring Rows | RX+ Pull ups 30 Single-unders | RX+... by Matt | Sep 27, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Squat Clean (5×3 @ 70%)M – Squat Clean T – Thruster W – rest or make-up Th – Overhead Squat F – Push Press *all 5×3 @ 70%BODY WEIGHT MOSTLYBWM:... by Matt | Sep 25, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / 1 works WOD 1 – AMRAP 10 Row 1000m 50 Alt. Burpees AMRAP Power Clean, 95/65 WOD 2 – AMRAP 10 Row 1000m 50 Alt Step-ups, 20″ AMRAP F. Squats,...