SEPT 1, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Squat Clean Thruster (EMOM x 7, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Shoulder taps | RX+ HS Toggles

20 Jumping Jacks | RX+ 10 DUs

10 Squats

*Increase reps by 2 after each round

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Power Clean & Jerk

Bar Facing Burpee

Power Snatch

Bar Facing Burpee

*115/75 | 95/65

KIKR

KIKR: Metcon (AMRAP – Reps)

Max Unbroken Am. KBS, 45/35/25#