SEPT 10, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Thruster (5×5 @ 50%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

50-40-30-20-10 / 20 cap

Squats

Strict Shoulder Press, 45/35/15# bar

Russian Twist, 14/10/6#

WOD

WOD: Metcon (Time)

5 Rounds / 20 cap

15 Pull-ups | RX+ UB

30 WBS | RX+ UB

45 DU’s | RX+ UB

KIKR

KIKR: 500m Row (Time)

Max Effort 500m Row