SEPT 11, 2021

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

“9-11 Tribute Workout” / 20 years ago…we remember | Teams of 2-3

Buy-in:

Row 2001m `

-then

3 Rounds:

11 Burpee Box Jumps or Step Ups, 20″

11 Thrusters, 95/65 | 75/55

11 Ring Rows | RX+ Pull-ups

11 Power Cleans, 115/75 | 95/65

11 Push-ups

11 Sit ups | RX+ T2B

11 Snatch, 95/65 | 75/55

11 Rope Climbs

11 Bear Complex, 95/65 | 75/55

-then

Cash-out:

Row 2977m