CrossFit Bartlesville – CrossFit
BARBELL
BAR: Overhead Squat (5×5 @ 60%)
M – Overhead Squat
T – Push Press
W – Squat Clean
Th – Thruster
F – rest / make-up dat
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 Rds / 20 cap
Run 400m
25 Lunge-Lunge-Squat
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
:20 Handstand Hold | RX+ 12′ HSW
5 Pull-ups | RX+ 3 Bar Muscle-ups
3 Deadlift 225/155 | 205/135
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 20-10