SEPT 13, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Overhead Squat (5×5 @ 60%)

M – Overhead Squat

T – Push Press

W – Squat Clean

Th – Thruster

F – rest / make-up dat

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 Rds / 20 cap

Run 400m

25 Lunge-Lunge-Squat

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

:20 Handstand Hold | RX+ 12′ HSW

5 Pull-ups | RX+ 3 Bar Muscle-ups

3 Deadlift 225/155 | 205/135

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 20-10