SEPT 15, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Squat Clean (5×5 @ 60%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

25 JJ’s | RX+ DU’s

5 Burpees | RX+ Strict Burpees

*rest 2 min, then…

7 min AMRAP:

7 Toes to Post | RX+ T2B

5 Burpees | RX+ Strict Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Bear Complex, 135/95 | 115/75

7/5 Cals Bike

KIKR

KIKR: Metcon (No Measure)

5-10 Rounds:

Sprint 50m

Walk back to recover