CrossFit Bartlesville – CrossFit
BARBELL
Rest or Make-up Day
M – OH Squat
T – Push Press
W – Squat Clean
Th – Thruster
*all 5×5@60%
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
100 Squats
21 Burpees
75 Lunges
15 Burpees
50 KB Deads, 70/55/35#
9 Burpees
WOD
WOD: Metcon (AMRAP – Reps)
EMOM x 15 /
5/3 Cals Bike
2 Squat Snatch, 95/65 | 75/55
AMRAP Double-unders
Score = total Double-unders
KIKR
KIKR: Metcon (Time)
3 min OH Hold 45/25/15#
2 min Weighted Squat Hold, 45/25/15#
1 min Hang Hold